I have to take the stopper out of my backdoor if I feel like shitting. Since I started wearing 24/7, I've followed a rule I set for myself, which is that whenever I feel the need, I have to go. This is for peeing and shitting too. So, I'm incentivized to wear the plug, especially when I'm out in public or (especially) going for a swim (I live near a beach). Why do I need an incentive? Because my bum can get a bit achey, because I'm doing anal training (I go up a size every three months--doing it very slowly, this way, I haven't had any anal fissures or hemorroids). I have noticed a decrease in control when not wearing my plug, which I think contradicts the theory that anal never causes loss of continence :P
In terms of peeing, wearing a cage is no obstruction to peeing, as long as it is open enough at the end. I've been experimenting with catheters and leg bags too, just for fun.
>On an unrelated note, isn't diapers and chastity the best way to get into nofap?
I agree, I've been doing nofap for a while. Even diapers alone act as a chastity belt to some extent, making it harder to fiddle with yourself down there
I have an obsessive personality, with some trauma around toilets, so I love regulating to the hilt the way I go, and the rules I have, and I've been like this since I was a kid. Perhaps wearing 24/7 and having a rule that makes me expel, is one way to get around this rigidity lol